Break free from limiting beliefs with Cognitive Hypnotherapy

'Hypnotherapist of the Year'

Corporate Innovation & Excellence Awards 2024

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green leaf


What is Cognitive Hypnotherapy?

Cognitive hypnotherapy is an innovative approach to therapy that combines the focused state of hypnosis with the powerful tools of cognitive-behavioral therapy (CBT). It's built on the understanding that our thoughts, feelings, and behaviors are shaped by subconscious beliefs and patterns. These patterns, while ingrained, may not always be helpful or accurate.

Cognitive hypnotherapy utilizes hypnosis to gently guide you to access and modify these subconscious processes. This allows you to address the root cause of your challenges and create lasting positive change.

Unlike traditional therapies, cognitive hypnotherapy is a personalized approach. We work collaboratively to craft a treatment plan that aligns with your unique needs and goals.

Research suggests that cognitive hypnotherapy can deliver faster and more enduring results compared to hypnosis or CBT alone. This efficient approach can save you both time and money. By targeting both conscious and subconscious levels, addressing the root cause of your challenges, you can achieve your goals in fewer sessions than traditional therapies.

How Cognitive Hypnotherapy works

  • Collaborative approach: We listen closely to understand your challenges and develop a personalized plan.

  • No scripts, just results: We don't rely on rigid scripts. Instead, we use a variety of techniques from different disciplines, maximizing your potential for lasting change.

  • Unleashing your inner power: Hypnosis helps you access unconscious patterns holding you back. We work together to rewrite these patterns and empower you to believe what serves you best.

  • Tailored treatment: Depending on your needs, we may integrate mindfulness training or other cutting-edge techniques into your personalized program.

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water falls in the forest
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green leaf plant

Cognitive Hypnotherapy can help you overcome a wide range of challenges, including:

  • Anxiety and phobias

  • Depression and low self-esteem

  • Stress management

  • Pain management

  • Habits and addictions

  • Sleep issues and insomnia

  • Performance success

  • Repetitive Behaviors

  • Skin conditions

  • Irritable Bowel Syndrome (IBS)

  • Headaches and Migraines

  • Post-traumatic stress disorder

  • Grief and Loss

  • Public Speaking Anxiety

  • Weight Management

  • And much more!