Our approach is 100% bespoke to each of our clients thus making treatment as effective and efficient as possible. James Rose Therapy is proud of the success reported by our clients. Below is a sample of recent and diverse client case studies showing how our work has benefited those individuals who chose us.

  • James Rose Therapy in the Workplace

    ‘I approached James Rose Therapy initially to seek help in improving my confidence and comfort levels in workplace meetings and social gatherings. In just a few sessions I was able to get to the root cause of my feelings and the exact event that led to these beliefs and barriers forming and being held in my subconscious. Throughout the process I always felt safe and in complete control. The results of this therapy were far beyond my expectations and more far-reaching than I could have imagined. I found myself living more fully in the present with a renewed sense of positivity, energy, confidence and personal power. I cannot recommend James Rose Therapy highly enough!’

    PreetCompany Director
  • James Rose Therapy for Creative Blocks

    ‘James is a wonderful and effective practitioner. I found him to be sensitive and understanding to my needs and tailored sessions to completely suit the issues I was seeking help with. James helped me with opening up my creative pathways to find my inner artist. Since the sessions I had with James, I noticeably lost unwanted weight, I have gained in confidence and also begun my artistic ventures. I would absolutely recommend James Rose Therapy in the future’.

  • James Rose Therapy for Anxiety

    ‘I was totally new to therapy when I met with James to help me with some anxiety issues I was suffering from. Through a variety of exercises, James was able to isolate the specific moment in my life which had led to my nerves and anxiety issues which had really got a grip on my subconscious. He taught me a range of really useful exercises that are easy to use in any situation, replacing the negative thoughts with positive ones from a real-life positive experience. James was professional, knowledgeable and sensitive to my requirements and my expectations. I would highly recommend his services’.

  • James Rose Therapy for Weight Loss

    ‘When I first went to James for help around my issues of confidence and weight gain I was instantly put at ease and felt confident in James’ ability to help me. James worked with me during our sessions to realise why my issues existed and what we could do to let go of these issues. We worked on trigger points and tools to use when these triggers arose to put me back into my comfort zone again. After only a few sessions I am able to now address my issues if and when they arrive with the confidence of knowing that I am now back in control. I would highly recommend James Rose Therapy to others.

    CarolPublic Sector
  • James Rose Therapy for Panic Attacks

    ‘After several years of continuous anxiety, I started having fairly debilitating panic attacks in 2014. Working in a reasonably stressful environment meant I didn’t really have the time, nor the inclination, to spend months seeking psychiatric help. As someone had recommended cognitive hypnotherapy I went online and found the James Rose Therapy website. I visited four times and in that time the episodes I experienced, in relation to panic and anxiety, have reduced enormously. In addition to that, if they do occur, I feel far better equipped to handle them. I can’t recommend James Rose Therapy highly enough’.

    FinnFinancial Services Executive
  • James Rose Therapy for Job Interviews

    ‘After hearing about cognitive hypnotherapy I came to the realisation that I suffered from panic attacks and anxiety relating to job interview stress. I decided to confront the issue head on, that’s where I found help from James Rose Therapy. After seeing James over several weeks my issues have almost all but disappeared. He also gave me a series of useful tools to use if the issues were to arise again. I can’t recommend James Rose Therapy highly enough and only wish I had learnt about it sooner’.


Our goal is always to provide practical, positive and sustainable
changes to all aspects of our clients’ lives.